Stress & Depression
Overcome Stress & Anxiety Naturally with Ayurveda at Shri Shubhda Ayurveda
Modern life brings constant stress, anxiety, and mental fatigue, leading to various health issues like insomnia, high blood pressure, digestive disorders, and weakened immunity. Ayurveda believes that stress is a result of imbalanced doshas, particularly Vata and Pitta, and offers natural therapies to restore inner harmony and peace.
At Shri Shubhda Ayurveda, we help individuals manage stress with a holistic and personalized approach that includes detoxification, Ayurvedic herbs, and calming therapies.
Ayurvedic Solutions for Stress Relief
🌿 Shirodhara Therapy – A deeply relaxing treatment where warm herbal oil is poured on the forehead to soothe the nervous system and calm the mind.
🌿 Medicated Massages – Abhyanga (full-body massage) and Shiro Abhyanga (head massage) with herbal oils to relieve tension and improve blood circulation.
🌿 Ayurvedic Herbs – like Ashwagandha, Brahmi, and Jatamansi help reduce anxiety, improve focus, and enhance mental clarity.
🌿 Detox & Lifestyle Correction – Panchakarma therapies, meditation, and yoga practices help restore balance, prevent stress accumulation, and promote emotional well-being.
Ignoring stress can lead to long-term health complications, but with Ayurveda, you can achieve a calm, focused, and stress-free mind. Visit Shri Shubhda Ayurveda and let Dr. Prerna Chaudhary help you find natural and lasting relief.
