Summer can be fun, but it also brings a rise in skin complaints due to heat, humidity, and sun exposure. Issues like acne, sunburns, and heat rashes are common, especially if the body’s internal balance is disturbed. Ayurveda, the ancient Indian science of life, offers natural, effective solutions to maintain radiant skin without side effects.
Common Skin Problems in Summer
Acne and Breakouts:
Due to increased heat and humidity, the skin produces more oil (sebum). When mixed with sweat and dirt, this blocks the pores and leads to pimples, blackheads, and acne, especially in people with oily or Pitta-dominant skin.
Sunburn and Skin Sensitivity:
Overexposure to the sun’s UV rays can damage the skin barrier, causing redness, itching, inflammation, and peeling. It also increases the risk of early ageing and pigmentation.
Heat Rashes (Prickly Heat):
Sweat trapped under the skin due to clogged sweat glands results in small, itchy red bumps, commonly found in body folds like the neck, back, and thighs.
Oily and Sticky Skin:
Many people notice excessive oiliness during summer, making the face look greasy and attracting more dirt. This can worsen acne and make the skin feel uncomfortable and dull.
Tanning and Uneven Skin Tone:
Direct sun exposure boosts melanin production, causing dark patches, tanning, and patchy skin tone, especially in areas like the forehead, arms, and neck.
Ayurvedic View on Summer Skin Issues
In Ayurveda, summer is associated with Pitta dosha, which is governed by the fire and water elements, symbolizing heat, intensity, and transformation. This dosha governs metabolism, digestion, and body temperature. When aggravated due to external heat, it can lead to inflammation, redness, excessive sweating, and skin disorders. Ayurvedic skin care in summer focuses on cooling the body, cleansing the blood, and using natural remedies that calm aggravated Pitta.
Ayurvedic Remedies for Clear, Cool Skin
1. Aloe Vera (Ghritkumari):
Aloe vera is known for its incredible cooling, moisturizing, and healing properties. Applying fresh aloe gel directly to the skin soothes sunburn, reduces acne inflammation, and hydrates without clogging pores.
2. Sandalwood (Chandan):
Sandalwood is one of the best herbs for pacifying Pitta. It has cooling, antiseptic, and calming effects. Make a face pack with sandalwood powder and rose water to reduce sunburn, heat rashes, and irritation.
3. Neem (Nimba):
Neem is a powerful blood purifier and antibacterial herb. Use neem oil or add neem leaves to your bath to prevent acne, fungal infections, and heat rashes. It also helps detoxify the skin from within.
4. Manjistha (Rubia cordifolia):
This herb is a potent blood cleanser and skin rejuvenator. Manjistha reduces inflammation, pigmentation, and stubborn acne. It can be taken internally (with proper guidance) or applied as a paste.
5. Cucumber (Kheera):
Cucumber has high water content and natural cooling effects. Applying its juice or slices to the skin helps reduce puffiness, soothe heat-affected skin, and lighten tan.
Ayurvedic Lifestyle & Dietary Tips for Summer Skin Care
- Hydrate with Cooling Drinks:
Drink coconut water, aam panna, buttermilk, or coriander seed water to cool the body from within and flush out toxins naturally. - Follow a Pitta-Pacifying Diet:
Eat fresh fruits (like watermelon and pomegranate), cucumbers, gourds, and leafy vegetables. Avoid spicy, sour, oily, and fermented foods that aggravate heat. - Cleanse the Skin Naturally:
Use herbal cleansers like multani mitti (Fuller’s earth), rose water, or raw milk to gently remove sweat and dirt without irritating the skin. - Practice Dinacharya (Daily Routine):
Wash your face with cool water, avoid going out in harsh afternoon sun, wear cotton clothes, and apply natural sunscreens like aloe or coconut oil before stepping out.
Special Ayurvedic Skin Treatments at Shri Shubhda Ayurveda
At Shri Shubhda Ayurveda best panchakarma clinic in gurugram, we offer personalized skin healing therapies to treat the root cause of skin problems. Some of our summer-friendly treatments include:
- Mukha Lepam (Herbal Face Packs):
Special medicated pastes are applied to the face to reduce inflammation, improve complexion, and detoxify the skin naturally. - Takradhara:
A unique therapy where medicated buttermilk is poured over the forehead in a continuous stream. It soothes the mind and cools down aggravated Pitta, helping with acne and sensitivity. - Raktamokshan (Blood Letting):
A traditional method to purify the blood and remove toxins, useful in chronic skin issues like eczema and stubborn acne. - Nadi Parikshan (Pulse Diagnosis):
We identify your doshic imbalances and create a customized healing plan including herbs, diet, and therapies suited for your body type.
Conclusion
Don’t let summer take away your skin’s natural glow. Ayurveda offers a complete path to healing—treating skin concerns not just from the outside, but from within. With the right balance of herbs, diet, and self-care, you can keep your skin healthy, fresh, and radiant all summer long.
📍M13/31, gf, sector 25 DLF phase 2 Gurgaon 122002
📞 Call or WhatsApp: +91 124 4540200 | +91 7206687292